Do you sometimes have difficulty falling asleep? Does it happen often enough to affect your daily life? Now is as good a time as any to face your concerns head on. These tips will help you get a better night’s sleep.
Try drinking fennel or chamomile tea if you can’t sleep. The warmth of the tea will soothe you, relaxing you to help you sleep. These teas also have properties to help you unwind.
Many people enjoy staying up on nights in which they don’t need to work. However, inconsistent sleep schedules can cause insomnia. Use an alarm clock to get up at a consistent time every day. After just weeks, this will be a habit, and you’ll easily fall into a helpful routine.
The television and computer should be turned off prior to your scheduled sleep time. These kinds of electronics are too stimulating. If you power them down, then your body has a chance to start shutting down too. Turn off all electronic devices at a certain time each night.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. You might wake up groggy, but you’ll have an easier time going to bed the next evening. Awaking earlier will tire you sufficiently to bring about sound sleep.
When it is close to bedtime, cut back on the eating and drinking. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Drink something small and have a snack at least about 2 hours before you relax for the night. Eating late can cause excess dreaming as well!
Place the body into a north/south plane position. Your feet need to be pointing south, and your head to the north. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It sounds crazy to some, but many swear by it.
Just like small children sleep better when they have a daily bedtime routine, you can help yourself fall asleep and stay asleep without insomnia by developing a regular routine before bed. Relaxation exercises, warm baths, and music are all great things to include in your routine. Make sure that these things happen at the same daily time in order to be conducive to good sleep.
Arthritis is a common reason for insomnia. The pain of arthritis can be severe enough to keep you awake all night. If this is the issue, doing relaxing exercises or some ibuprofen before bedtime can ease the pain and help you sleep.
Be certain your bedroom is quiet and dark. Any type of lighting can disturb the body and not allow you to get a good night of rest. Try to eliminate noise as much as possible. If it’s outside noise that is out of your control, try playing a soothing CD or using some earplugs.
Do not fret at bedtime. Instead, deal with your worries during the day but leave them behind when it’s time to sleep. People tend to think about the things that happened during the day keeping them up at night. Why not schedule the time to do this earlier so that it doesn’t disrupt your sleep. This way, you will not have the problem solving pressure when you are trying to sleep.
Worrying about what you have to do later can make it hard to sleep. If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Use the daytime to get your tasks out of the way. If it helps, come up with a list of responsibilities that you must finish before heading off to bed.
Read about the side effects and dangers of sleeping medications before deciding to take them. Sleeping pills might be able to help you in the short-term, but before you take them you should talk to your doctor. Additionally, you should research any potential negative side effect.
Surely, you know that caffeine messes with sleep. Caffeine is popular, and it is a stimulant so it interferes with your sleep and can speed metabolism. Stopping caffeine early in the day is important. If insomnia plagues you at night, avoid caffeine after 2 p.m. so that you are more likely to sleep well at night.
You may recall stories of parents warming milk for their children at bedtime. It works for people with insomnia too. Milk reduces your stress levels and relaxes your nerves; its calcium content is particularly effective. This helps you sleep.
Keep a journal of everything that worries you. Stress caused by worry over obligations is a common cause of insomnia. Instead, jot these concerns down in a journal and use the pages (instead of your pillow) to consider different solutions. If you have a plan, you can sleep confidently.
Many people can’t fall asleep due to noise. Just a small noise, like the creak of a door, can wake up a lot of people. Take things out of the bedroom known to cause noise. If you stay somewhere where there’s a lot of noise outside, try to get a machine that makes white noise to cover regular noises.
Many people will tell you that eating something close to bedtime can cause insomnia, but hunger can also inhibit your ability to fall asleep. If you are hungry, have a light snack before you sleep.
Your bedroom is a sanctuary for rest, relaxation and intimacy. This means you should avoid placing items in the room that will distract from these things. You may fall asleep while watching your favorite TV show, but it could actually keep you awake longer than you should be.
Nobody enjoys being tired and cranky in the morning. To remedy this, we all must research our options, as you have today. This knowledge should allow you to get the sleep you need every night.